Regrowing

ˌrēˈɡrō/ verb/ gerund or present participle: Regrowing "to grow or be grown anew or continued growth after an injury or after having died or withered"

Journey Towards Health

So, I turned 30 a couple of weeks ago, and since my birthday falls so closely to the beginning of the year, I tend to take on both the year and my goals combined as though they are one.

So, this year, I have a plethora of goals and things I would like to accomplish, but, more than previous years, I am creating this year as a course correction of sorts for the future.

I have begun to budget meticulously, so that I can pay off large chunks of debt this year… Plus I am excited to take a class through work that will help me be successful even more.

Through a friend and co-worker I’ve discovered MindMeister.com and am mind mapping goals for this year… All of them, big and small.

I have finally stepped out and contacted a cousin for guidance on my diet and exercise… I also bought new shoes (cause my others were broken a long time ago).. and I will be joining a gym this week.

I have also started reading my Bible and actually studying it.. not just reading it for informational purposes.. Or worse, to get my time “in” with God in order to move on, but, instead genuinely to focus and spend time with Him to grow and be cultivated.

 

I feel like it is time to pull myself together on multiple fronts at the same time. Up until now, I have slowly been learning to budget, and slowly monitoring and focusing on my health. However, I have also sort of just done it in a bit of a loosey goosey kinda way.

Already, six(ish) weeks into 2015 and a few weeks into 30, I am beginning to feel better. More stabilized and balanced with significantly less worry in my heart on multiple levels. Some days still being full of worry and stress, others not at all, and then the rough back and forth between stress and peace.

I think when I stop and look at the things that are causing me the most stress, it almost always boils back to finances. I find myself every so often begin to spiral into worry with questions like:
Should I spend the $20 a month on a gym membership or apply that to debt?
Should I budget for going out or put that into savings?
Should I put money into cheaper foods to save, or spend more on the healthier foods I love?

Then, a few weeks ago it dawned on me… I didn’t get myself into debt quickly, so I must give myself the space to live well (meaning healthy, not in abundance) in order to create joy and refreshing that can counteract the stress and worry for the long haul of paying off debt. Especially since, the primary debt I have is educational.. And the rest is mostly a carry over from being unemployed for so long.

I have been intensely purposeful lately about letting go of my anxieties and relaxing the stress that I have been holding onto every day.

You see, my theme for this year is health… I haven’t been able to come up with a good rhyming hashtag since “thirtyflirtyandthriving” just doesn’t quite hit the mark for this year. But, thirty really does seems like a great year to gain my health back on every front in order to move forward in a new decade!

Sweet, sweet health. I am so looking forward to walking in your direction consistently this year, and creating healthy habits moving forward. Physical, emotional, and spiritual health, those are the things I am aiming towards this year.

3 comments on “Journey Towards Health

  1. Mandi
    February 17, 2015

    Those too are my goals this year! Health being #1. I wish you were closer but we should hold each other accountable anyway! 🙂

    Like

    • kpbback
      February 17, 2015

      Oh my goodness yes! I wish we could do this together too!.. I think we can do a long distance together as a second best!

      Like

  2. sgstaff
    February 17, 2015

    You go girl! Inspiring!
    PS- what a hottie at 30! 😉

    Like

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